The Possiblity Blog — mindset shift RSS



Mindfulness and Meditation: Enjoy our free meditations

There are many available forms of mindfulness and meditation, each with some variation to help us expand our consciousness and bring a sense of connectedness to our lives. Mindfulness and meditation is a universal practice to help ease mental, emotional and physical stress, the most valuable part is that it is freely available to everybody, suitable to everybody, and for the most part, just requires intention and breath, very little else!  Here at The Possibility Project, we facilitate weekly meditation classes and our teachings are based on insight meditation. We take a topic of general interest, that is, a life theme that we might all associate with, we have a shared 'conversation' regarding how our conditioning, beliefs, cultures and customs might play...

Continue reading



Catherine McAuley Alumnae Award for service. Acceptance speech.

Kim was awarded the Catherine McAuley Alumnae Award for 2020, this is part of her acceptance speech. We hope this serves as a reminder that often in the finding of one's purpose, one will naturally lose things too. It’s an honour to be here today and accept the Catherine McAuley Alumnae award, what a privilege to have so many of my wonderful friends from the class of 1985 here too, we had so many laughs over our six years, on the way in I joked with Sister Maria (Lawton) that it was nice to be back and not be in trouble, she quickly quipped it was nice to not have to dob me in! Needless to say I was a...

Continue reading



What if depression was a form of amnesia?

'The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering'. Ben OkriI want to preface this with an opening line we use in our presentations, nothing I'm about to say is scientifically proven, instead, I'm drawing on my own experiences as someone who struggled with the darkness, came through and now devotes much time and purpose to not living 'untruths'. I don't always succeed but thats why we called our social enterprise The Possibility Project (not the 'Positivity' project) because a purposeful existence is one where there are many paths home, not just a happy one. The focus of our social enterprise is mindset...

Continue reading