The Possiblity Blog — mindfulness RSS

There are many available forms of mindfulness and meditation, each with some variation to help us expand our consciousness and bring a sense of connectedness to our lives. Mindfulness and meditation is a universal practice to help ease mental, emotional and physical stress, the most valuable part is that it is freely available to everybody, suitable to everybody, and for the most part, just requires intention and breath, very little else!  Here at The Possibility Project, we facilitate weekly meditation classes and our teachings are based on insight meditation. We take a topic of general interest, that is, a life theme that we might all associate with, we have a shared 'conversation' regarding how our conditioning, beliefs, cultures and customs might play...